Select degree of tension that fits with your individual level of fitness. Thus, select any level on the bike display that translates to the tension levels mentioned in this workout. As a result, the levels of tension for this workout are described using a scale of 1 to 10, with 1 being super easy, and 10 as the hardest level possible.

Because there are many different types of bikes across gyms, resistance levels aren’t always indicated the same way on all models.

How It WorksĪll this workout requires is an MP3 music player and access to a spin bike. When you’re feeling the crunch, take matters into your hands and do it yourself with this 60-minute, indoor cycling/spin workout.įilled with challenging sprints and climbs, we’ve even included the perfect spinning music playlist for you to pedal to. Signup & Get Early Bird Access To Our Personal Training App

However, for those of us with uncompromising schedules, it can sometimes be challenging to attend our spin classes at their designated times. Indoor cycling, a.k.a spinning, is a fabulous way get improve your cardiovascular fitness while building up your hamstrings, glutes and core muscles.

Spin warm up songs 2024